Hello, I'm

Sayanti

A Mindful Yoga Instructor From Bangalore

Welcome to a transformative journey of intentional healing and resilience building through my yoga services.

Years of Experience

Total Students

0 K+

About me

Hi I am Sayanti, based in Bangalore. Through dedicated and mindful yoga practice, I delved into the true potential of this ancient discipline. Guided by knowledgeable gurus, i not only mastered the physical postures but also cultivated a deep understanding of the spiritual and mental aspects of yoga.

Experience a diverse range of yoga practices in my classes, including Hatha, Vinyasa, Astanga, Yin, and the profound art of Pranayama and Meditation. These practices are carefully curated to address a spectrum of physical and mental well-being. Beyond traditional yoga, embrace the power of rhythmic movement in Rhythmic Yoga, Dance Fitness, and Zumba.

Portfolio

My Amazing Works

I cater to urban individuals navigating challenges – from those feeling lost to corporate employees overwhelmed by daily demands and kids seeking a deeper connection with their bodies. Join me for regular classes, corporate events, and wellness retreats as we embark on a holistic journey towards better health, understanding, and resilience, transcending circumstances.

Yoga is Life

I Develop Skills Regularly to Keep Me Updated

Embarking on my yoga journey, I found inspiration to transform my lifestyle and broaden my vision. In 2017, I earned my first yoga diploma from Anindya Yoga Society at Calcutta University, marking the beginning of my mindful living pursuit. To deepen my practice, I pursued a 200-hour Yoga Teacher Training (YTT) with Bodhi School of Yoga in 2021, fostering a commitment to continuous growth.Diversifying my expertise, I completed a specialized 100-hour YTT on Pregnancy and Therapeutics Yoga at Patanjali Yoga School in Rishikesh. Currently, I am immersed in a 300-hour YTT with Vyas Yoga School, Rishikesh, reflecting my belief in the profound journey within. I am convinced that the path of yoga unveils endless mysteries of life, and the more I delve into it, the more I discover the art of living.

Zumba

Yoga

Pregnancy Yoga

Sound Healing

Services

What I Do for Clients

Group yoga classes provide a supportive environment for students to deepen their practice, try new poses and build a sense of community and connection with others on a path to wellness and mindfulness.

Personal yoga classes offer tailored practices that cater to an individual’s unique physical and mental needs, allowing for greater personal growth, personalized modifications and adjustments, creating a safe, comfortable, and highly effective yoga practice.

Therapeutic yoga classes aim to provide targeted relief by addressing specific physical or mental health issues through gentle or therapeutic practices, incorporating props, modifications, and breathwork techniques to help alleviate chronic pain, stress, anxiety, or other medical issues.

Zumba classes provide a fun and engaging way to burn calories, improve cardiovascular health, increase endurance and coordination, reduce stress, boost mood, and improve overall wellbeing through rhythmic movement and social interaction.

Corporate yoga classes provide an effective way to decrease stress, anxiety, and tensions in the workforce, boost productivity, reduce healthcare costs, and improve employee morale, teamwork, and communication, contributing to a more positive and collaborative work environment.

Corporate Zumba classes provide a unique opportunity to improve employee wellness, increase productivity, reduce absenteeism and healthcare costs, and promote team building, social connections, and positive employee relationships.

Testimonials

What My Clients Say

I have been doing Yoga practice under Sayanti’s guidance for last few months. She is a dedicated Yoga practitioner with thorough knowledge in this area. She understand your body, limitations first and then will design the training program which is customized and keeping you in mind. She designs the programme by keeping lot of variety in exercises to ensure that all body parts are considered in the session. She is very motivating and will ensure that you take your targets and achieve them. I would definitely recommend the yoga practice with Sayanti.

Piyali

Sayanti is amazing, she all make you feel comfortable as the first day itself and you are the most important student in the class. She not only encourage you to try new poses even very particular about proper alignment and how to get it .her class is very much interesting and intense.

Vani

Yoga with Sayanti in the morning is always surpises us….. everyday something new, something different. She understands our strength and weakness and train accordingly. Doesn’t leave till we complete the sets of exercises(target is set for the day by her)

Sreya

The yoga classes with Sayanti has been an amazing experience. I love the way she takes the class along and gently motivates us to extend our boundaries! Her classes are not monotonous as she teaches something new every time. And not to miss, she is very punctual and regular.

Sanjukta

Excellent yoga trainer. My wife and I been with Sayanti for personal training. Every week it’s a new routine. It’s been 6 months and could see lot of improvement.Definitely recommend her

Barat

It's been almost 3 years we practicing with Sayanti she is not only very regular but also inspired us a lot to select healthy life .my whole family along with kids we very much happy with the new learning everyday in the class.which improved our flexibility as well as helpd us to deal with many health issues.